When was your last moment of Silence? 

September 20th, 2016 Day 20 of Vlog Challenge word Silence

When was the last time you had a moment of silence to yourself? {moment of silence} Was that it? Was that the last time you sat in silence? I bring it up because most of us live in an over stimulated world where we bounce from email and tweets to our screaming children. Sometimes even our spouse chimes in and is nagging us. We never really get a moment of silence to ourselves.

The best way to find that moment of silence is to meditate. You know that. If you know me you know I wake up at 4:30am to meditate every day because there is a silence about the house that allows me to clear my thoughts. When I do that I know my day will start off on the right foot when I meditate and have the moment of silence to myself. That’s your challenge. Find some time in your life to have a moment of silence. Be it five minutes, ten minutes or even just one minute. Find the time. Unplug, relax, enjoy the moment of silence and then life will more enjoyable. See you tomorrow.

Click here to watch the video on YouTube!

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